Eden yoga club is happening – Every Saturday at Hyde & Son, George Street. Mats are provided, or you’re welcome to bring your own. Free of charge, the class is led by originally trained yoga teacher Lauren Bryden.
Lauren performed as a classical ballet dancer with the royal ballet in London and has since hanged up her pointe shoes to take off her career as a yoga instructor. She teaches vinyasa flow, power yoga and yoga sculpt. She is also a registered stott pilates advanced matwork instructor, and enjoys working with her students to improve strength, flexibility and enhance self-confidence. Laurens approach is creative, playful and has a dynamic quality and focus on finding a balanced and aligned body, that feels energised and moves with ease.
A class suitable for yoga virgins and pros alike: eden yoga is designed to unwind your mind, lose tension in your body and leave you feeling refreshed and relaxed. Cool off with a Hyde & son smoothie or juice made fresh while you get in touch with the zen you. Though the class is free, please book your session here